Let's get one thing straight: There's no shortcut for building quads of steel. Only mashing up mountains, sprinting against headwinds, and setting the indoor trainer to 'heavy'-and doing all of this on the regular-will give you true saddle
If you're into the cycling lifestyle, finding new places to ride around in is a constant pursuit. You're familiar with the drill: You fit your car with a bike rack, you mount your two-wheeler, and you drive to the
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